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Description

Busting through shirts


Exercises

Set 1: 6 rounds
Dumbbell Rear Lateral Raises ( 10-12 Reps )
Dumbbell Rear Lateral Raises ( 10-12 Reps )
45 seconds
Dumbbell Lateral Shoulder Raises ( 10-12 Reps )
Dumbbell Lateral Shoulder Raises ( 10-12 Reps )
45 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
45 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Arnold Press
Arnold Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Barbell Shrug ( Deadlift Into It )
45 seconds
Rest
Rest
30 seconds


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