OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jog
30 seconds
Power Jack
30 seconds
Log Jumps
30 seconds
1-2-3 Heisman
30 seconds
Side Kick
30 seconds
High Knees
30 seconds
Vertical Jumps
30 seconds

Set 2: 1 round
Water Break N Stretch
3 minutes

Set 3: 3 rounds
Power Jumps
30 seconds
Belt Kicks
30 seconds
Hit The Floor
30 seconds
V-Push Up
30 seconds
Break
30 seconds

Set 4: 1 round
Bonus 1 Tricep Dips
1 minute
Break
30 seconds

Set 5: 1 round
Bonus 2 Ball Tricpe Push Up
30 seconds
Break
30 seconds

Set 6: 3 rounds
Hurdle Jumps
30 seconds
Globe Jumps
30 seconds
2 Moving Push Ups
30 seconds
Mountain Climbers
30 seconds
Break
30 seconds

Set 7: 1 round
8 Hop Squats 8 Puah Ups
1 minute


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Insanity Plyo Cardio Circuit

Insanity Plyo Cardio Circuit

Moderate Ic_time_32x32 31 mins  
Insanity Cardio Abs

Insanity Cardio Abs

Moderate Ic_time_32x32 14 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Booty Burn

Booty Burn

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories