OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jog
30 seconds
Power Jack
30 seconds
Log Jumps
30 seconds
1-2-3 Heisman
30 seconds
Side Kick
30 seconds
High Knees
30 seconds
Vertical Jumps
30 seconds

Set 2: 1 round
Water Break N Stretch
3 minutes

Set 3: 3 rounds
Power Jumps
30 seconds
Belt Kicks
30 seconds
Hit The Floor
30 seconds
V-Push Up
30 seconds
Break
30 seconds

Set 4: 1 round
Bonus 1 Tricep Dips
1 minute
Break
30 seconds

Set 5: 1 round
Bonus 2 Ball Tricpe Push Up
30 seconds
Break
30 seconds

Set 6: 3 rounds
Hurdle Jumps
30 seconds
Globe Jumps
30 seconds
2 Moving Push Ups
30 seconds
Mountain Climbers
30 seconds
Break
30 seconds

Set 7: 1 round
8 Hop Squats 8 Puah Ups
1 minute


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Insanity Plyo Cardio

Insanity Plyo Cardio

Intense Ic_time_32x32 52 mins  
Booty Burn

Booty Burn

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Insanity Plyo Cardio

Insanity Plyo Cardio

Intense Ic_time_32x32 47 mins  
Shoulders  

Workout Categories