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Description

Quick squats to get the blood flowing through the legs in the morning


Exercises

Set 1: 2 rounds
Squats
Squats
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Dragon Squats
Dragon Squats
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Butt Kickers
Butt Kickers
20 seconds


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