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Description

Work the calves while hopefully walking tomorrow. Be near an open wall to stretch with.


Exercises

Set 1: 1 round
Calf Raises
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Heel In Calve Raises
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Toes In Calf Raises
30 seconds
Calf Pulses
30 seconds
Rest
10 seconds


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