OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog
30 seconds
Jumping Jacks Straight Arms
30 seconds
Jump Rope Side To Side
30 seconds
High Knees Arma Out
30 seconds
Switch Kicks
30 seconds
Hit The Floor
30 seconds
Side To Side Floir Hops
30 seconds

Set 2: 1 round
Jog
30 seconds
Regular Jumping Jacks
30 seconds
Heisman
30 seconds
1-2-3 Heisman
30 seconds
High Knees
30 seconds

Set 3: 1 round
Break N Stretch
3 minutes

Set 4: 1 round
High/low Jab With Squat
1 minute
Football Runs With Drops
1 minute
4 Basketball Shots With 4 Squats
1 minute
Right Leg Kicks
1 minute
Left Leg Kucks
1 minute
Diamond Jumps
1 minute
4 In Out Abs 4 Push Up Jacks
1 minute
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
1 minute
8 Count High Knee Sprints Mountain Climbers
1 minute
Ski Abs
1 minute
Kick Step Back Right
1 minute
Kick Step Back Left
1 minute
Squat Twist
1 minute
Over The River Hops
1 minute
2 Side Attacks Jumpimg Jack Switch
1 minute
Power Knees Right
1 minute
Power Knee Left
1 minute
Ski Down Hooks
1 minute
Belt Kicks
1 minute
Forwrd Back Suicides
1 minute
Push Up Abs Spiderman
1 minute
Plank Punches
1 minute
8 Jump Ropes High 8 Hop Squats
1 minute
Iso Squat Speed Bag
1 minute

Workout Discussion

18 May
Hey, I'm sorry but i can't watch the exercises :/

Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Insanity Pure Cardio

Insanity Pure Cardio

Intense Ic_time_32x32 34 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories