OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
20 seconds
Rest
10 seconds
Barbell Lunges
20 seconds
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
10 seconds
Barbell Walk
20 seconds
Rest
20 seconds

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Reverse Grip Row
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
20 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Chest Press
30 seconds
Rest
20 seconds

Workout Discussion

24 Jun

Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Chest blaster

Chest blaster

Moderate Ic_time_32x32 31 mins  
Upper Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories