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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
20 seconds
Rest
10 seconds
Barbell Lunges
20 seconds
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
10 seconds
Barbell Walk
20 seconds
Rest
20 seconds

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Reverse Grip Row
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
20 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Chest Press
30 seconds
Rest
20 seconds

Workout Discussion

24 Jun

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