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Description

Start with a quick warmup sessions ... More then 5 min ...


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Squat Jumps
Squat Jumps
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
 Sumo Squat N twist left
Sumo Squat N twist left
1 minute
Sumo Squat And twist right
Sumo Squat And twist right
1 minute
Sumo Squats With side left left lift
Sumo Squats With side left left lift
1 minute
Sumo Squats With right Side Lift
Sumo Squats With right Side Lift
1 minute
Jump side to side
1 minute
Mountain Climbers And Jack Plank
Mountain Climbers And Jack Plank
1 minute
Reverse Bicycles
Reverse Bicycles
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Side Crunches
Side Crunches
40 seconds

Set 4: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Overhead Press
Overhead Press
40 seconds
Y-T-A
Y-T-A
40 seconds

Set 5: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Side Bends
Side Bends
1 minute

Set 6: 1 round
Child's Pose
Child's Pose
2 minutes


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