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Description

Extra loose skin is common after losing a large amount of weight and belly fat is always tough to get rid of. eating a healthy diet and performing cardiovascular exercise can help you burn that extra flab and tighten skin on your belly.


Exercises

Set 1: 3 rounds
Legs Up Straight Arm Crunch
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Side Bridge
1 minute
Lying Leg Raises
30 seconds
Push-Ups
Push-Ups
20 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds
Burpees
Burpees
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 1 round
Sphinx Pose
Sphinx Pose
30 seconds
Modified Cobra
Modified Cobra
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


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