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Member Workout

Stretching And Tonning

Moderate   Ic_time_32x32 47 minutes

Target Areas: Legs, Shoulders

Equipment: Wall

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 		    Added by Sheryl David


Description

Basics

Exercises

Set 1: 3 rounds
90 Lat Stretch
90 Lat Stretch
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
50 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
50 reps
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Head to Knee
Head to Knee
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Knee Folds
Knee Folds
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
8 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
30 seconds

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
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