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Description

My quick morning work out.


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Basketball Shots
Basketball Shots
1 minute
Rapid Punches
Rapid Punches
1 minute
Torso Twists
Torso Twists
1 minute
Sumo Obliques
Sumo Obliques
30 seconds
Squats
Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds
Sit-Ups
Sit-Ups
1 minute
Stretching Pose
1 minute


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