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Description

Stretch a bit and then do some yoga. A bit of a long workout but I think it should be worth it!!


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute

Set 2: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Corpse
Corpse
1 minute
Bird Dog
Bird Dog
1 minute
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Chair Pose
Chair Pose
40 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Cat Cow
Cat Cow
1 minute
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Garland Pose
Garland Pose
1 minute
Stretch Pose
Stretch Pose
1 minute
Sage Pose
Sage Pose
1 minute
Horse Stance
Horse Stance
45 seconds
Child's Pose
Child's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

Set 4: 2 rounds
Frog Crunches
Frog Crunches
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Corpse
Corpse
45 seconds
Side Crunches
Side Crunches
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Corpse
Corpse
45 seconds


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