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Description

Try Easy Squats and You don't know Squats Workouts with this Workout


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
35 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
5 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Skull Crushers
20 seconds
Pullovers on Ball
Pullovers on Ball
20 seconds
Skull Crushers
1 minute
Pullovers on Ball
Pullovers on Ball
30 seconds
Skull Crushers
30 seconds
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
5 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Overhead Press
Overhead Press
20 seconds


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