OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try Easy Squats and You don't know Squats Workouts with this Workout


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
35 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
5 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Skull Crushers
20 seconds
Pullovers on Ball
Pullovers on Ball
20 seconds
Skull Crushers
1 minute
Pullovers on Ball
Pullovers on Ball
30 seconds
Skull Crushers
30 seconds
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
5 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Overhead Press
Overhead Press
20 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories