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Description

Basic ab workout


Exercises

Set 1: 2 rounds
Sit Ups
40 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Crunches
40 seconds
Leg Lifts
40 seconds
Bicycles
40 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 3 rounds
Sit Ups
40 seconds

Set 6: 1 round
Rest
35 seconds

Set 7: 2 rounds
Crunches
30 seconds
Leg Lifts
30 seconds
Bicycles
30 seconds

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Sit Ups
1 minute


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