OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Clean and Press
Barbell Clean and Press
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Squats
Barbell Squats
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Hang Cleans
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Bent-Over Rows
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lower Body Barbell ~B

Lower Body Barbell ~B

Moderate Ic_time_32x32 28 mins  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Barbellkiller

Barbellkiller

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Barbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Barbell Hell

Barbell Hell

Intense Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories