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Exercises

Set 1: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Clean and Press
Barbell Clean and Press
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Squats
Barbell Squats
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Hang Cleans
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Bent-Over Rows
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute


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