OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds

Set 2: 2 rounds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds

Set 3: 2 rounds
Straight Punches
Straight Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds

Workout Discussion

17 Aug
I loved it!! I'm sweating like crazy.. how many calories are burned with this work out?
17 Jul
I'm so excited to try it I hope it's fun because I saw the description and its look so fun so I want to try it
20 Oct
Heart workout + abs workout + leg + hand muscle workout = all inoNe pack..
09 Sep
Best !

Appears In



Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Equal and Opposite
    Equal and Opposite
    17 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories