OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Medicine Ball Slams
Medicine Ball Slams
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Medicine-Ball Jackknife
1 minute
Good Morning Medicine Ball Catches
1 minute
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
1 minute
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
1 minute
Medicine Ball Reverse Lunges
Medicine Ball Reverse Lunges
1 minute
Medicine Ball Chest Pass
1 minute
Torso Rotations with Medicine Ball
1 minute
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
1 minute
Medicine Ball Pullovers on Stability Ball
1 minute


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Booty Camp

Booty Camp

Intense Ic_time_32x32 33 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Rowing Your Boat

Rowing Your Boat

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories