OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you feel tired and stiff sitting around all day at the office? Well, take a quick 5 minute break! These super simple exercises will help re-energize your body in no time. Research shows that the healthier you are, the more productive you'll be in the workplace. C'mon, let's work it!

Workout Discussion

19 Dec
Awesome way to stretch

Appears In



Related Workouts

  • Easy Body Build up
    Easy Body Build up
    4 mins 40 secs, Moderate
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual
  • Office Planks
    Office Planks
    3 mins 50 secs, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Stretch & Strengthen Back
    Stretch & Strengthen Back
    6 mins 10 secs, Casual
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories