OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you feel tired and stiff sitting around all day at the office? Well, take a quick 5 minute break! These super simple exercises will help re-energize your body in no time. Research shows that the healthier you are, the more productive you'll be in the workplace. C'mon, let's work it!

Workout Discussion

19 Dec
Awesome way to stretch

Appears In



Related Workouts

  • Fat Burning Yoga
    Fat Burning Yoga
    7 minutes, Moderate
  • 3min Abs 2
    3min Abs 2
    3 minutes, Moderate
  • Sun, Sand & Sweat
    Sun, Sand & Sweat
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual
  • Shoulder Stretches
    Shoulder Stretches
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories