OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you feel tired and stiff sitting around all day at the office? Well, take a quick 5 minute break! These super simple exercises will help re-energize your body in no time. Research shows that the healthier you are, the more productive you'll be in the workplace. C'mon, let's work it!

Workout Discussion

19 Dec
Awesome way to stretch

Appears In



Related Workouts

  • Lower Back Yoga Essentials
    Lower Back Yoga Essentials
    5 mins 45 secs, Casual
  • Wake-up Yoga (:
    Wake-up Yoga (:
    6 mins 10 secs, Casual
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual
  • 4 Mins Blast Belly Fat
    4 Mins Blast Belly Fat
    4 minutes, Moderate
  • Fit Test
    Fit Test
    5 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories