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Description

Want the thigh gap? Do this workout!


Exercises

Set 1: 1 round
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
20 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Gate Swings
Gate Swings
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
30 seconds
Wall Sit With Yoga Ball In Between Legs
1 minute
Left Leg Circles
Left Leg Circles
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Rest- Find A Sturdy Chair
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
1 minute


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