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Description

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!


Exercises

Set 1: 2 rounds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Pop Squats
Pop Squats
20 seconds
Transition
Transition
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Workout Discussion

28 Jun
Maria C. It's difficult to say. As after workouts like this your metabolism is really really fast and is working for the next 36 hours. So honey depends on what you it. Depends how many calories you will lose.
02 Apr
This is a great, fast workout when you are short on time, plus no equipment needed!
09 Jun
How much calories does this burn?
28 Jan
great all over tough work out

Appears In



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