OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 20 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strength Builders

Strength Builders

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Work A Sweat

Work A Sweat

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Strength Builders 2.0

Strength Builders 2.0

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Deadlift And Push Ups

Deadlift And Push Ups

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories