OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Puppy Pose
Puppy Pose
30 seconds
Corpse
Corpse
10 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Corpse
Corpse
10 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Bow Pose
Bow Pose
30 seconds
Camel
Camel
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Rest
Rest
10 seconds
Staff Pose
Staff Pose
15 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Staff Pose
Staff Pose
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Wall Sits

Wall Sits

Moderate Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories