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Description

Build a buff frame with the Strong Body Basics workout! This strengthening workout only requires hand weights. You can use light or medium-weight dumbbells. If you're looking to bulk up, use heavier weights and do less reps. If you want to tone, try lighter weights and more reps! Either way, have fun getting strong.


Appears In



Related Workouts

  • Basic Arm Workout
    Basic Arm Workout
    24 minutes, Casual
  • Body Kickstart
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    18 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • No More Wings
    No More Wings
    25 minutes, Moderate
  • Combat Arms
    Combat Arms
    18 mins 15 secs, Intense
  • Bicep And Tricep Superset (VD2)
    Bicep And Tricep Superset (VD2)
    16 minutes, Intense

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