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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Overhead Press
Overhead Press
20 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
40 seconds

Set 3: 3 rounds
Bench Press
Bench Press
20 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Transition
10 seconds
Push-Ups
Push-Ups
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Transition
10 seconds

Workout Discussion

12 Nov
Needs better transitions

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