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Description

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Plank
Plank
45 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Ab Curls
Ab Curls
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Transition
Transition
10 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Cat Cow
Cat Cow
30 seconds

Workout Discussion

25 Jul
Go to ab workout !!
22 May
Definitely works
01 May
This is perfect
26 Mar
does this work is it hard, Brain surgery patient safe?
28 Dec
i like him
30 Sep
23 Sep
Fun and short workout
14 Feb
Amazing
05 Jun
Does this workout really work?
04 Jun
This is perfect!

Appears In



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