OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Phantom Jump Rope
20 seconds
Rest
Rest
10 seconds
Plie Squats
Plie Squats
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
20 seconds
Side To Side Crunches
Side To Side Crunches
20 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
10 seconds
Lying Inner Thigh
20 seconds
Lying Inner Thigh-bent Knee
20 seconds
Lying Wide Leg Extension
20 seconds
Rest
Rest
10 seconds
Frog Crunches
Frog Crunches
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
1 minute


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
M&S Full Body Workout B

M&S Full Body Workout B

Intense Ic_time_32x32 22 mins  
Body Weight Fun!

Body Weight Fun!

Moderate Ic_time_32x32 15 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories