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Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Phantom Jump Rope
20 seconds
Rest
Rest
10 seconds
Plie Squats
Plie Squats
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
20 seconds
Side To Side Crunches
Side To Side Crunches
20 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
10 seconds
Lying Inner Thigh
20 seconds
Lying Inner Thigh-bent Knee
20 seconds
Lying Wide Leg Extension
20 seconds
Rest
Rest
10 seconds
Frog Crunches
Frog Crunches
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
1 minute


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