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Description

Who says you gotta lay down on the floor to work your core. Get up!!!!


Exercises

Set 1: 2 rounds
Dumbbell Side Bends
Dumbbell Side Bends
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Rest
Rest
30 seconds
Left Side Knees
Left Side Knees
45 seconds
Right Side Knees
Right Side Knees
45 seconds
Rest
Rest
30 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Standing Pike Crunch
Standing Pike Crunch
1 minute
Rest
Rest
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds
Rest
Rest
1 minute


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