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Exercises

Set 1: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
30 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Dumbbell Fly
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute


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