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Exercises

Set 1: 1 round
Cable Glute Kickback - Right
1 minute
Switch Sides
20 seconds
Cable Glute Kickback - Left
1 minute
Transition
20 seconds

Set 2: 2 rounds
Lateral Leg Raises With Cable - Right
Lateral Leg Raises With Cable - Right
1 minute
Booty Leg Raise With Cable - Right
1 minute
Adduction Leg Raise With Cable - Right
1 minute
Switch Sides
20 seconds
Lateral Leg Raise With Cable - Left
Lateral Leg Raise With Cable - Left
1 minute
Booty Leg Raise With Cable - Left
1 minute
Adduction Leg Raise With Cable - Left
1 minute
Transition
20 seconds

Set 3: 1 round
Cable Glute Kickback - Right
1 minute
Switch Sides
20 seconds
Cable Glute Kickback - Left
1 minute
Transition
20 seconds


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