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Description

Strong back // everything can be subbed for something else creativity while full engage of the back for development is our goal


Exercises

Set 1: 3 rounds
Dumbbell Pull-over on a Ball ( Or Med Ball)
Dumbbell Pull-over on a Ball ( Or Med Ball)
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Inverted Row ( Use A Table Or Anything)
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Pull-ups ( Wide/close/Staggered
Pull-ups ( Wide/close/Staggered
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Kettlebell Swings ( Except Maintain A Sumo Squat And Hike Only Bringing The Kettle Waist High In Front As Far Back As You Can Safely)
Kettlebell Swings ( Except Maintain A Sumo Squat And Hike Only Bringing The Kettle Waist High In Front As Far Back As You Can Safely)
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Reverse Flat Flyes
1 minute
Rest
Rest
30 seconds


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