OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Did you know that wall sits are a great way to train for the slopes? They build isometric strength and endurance. This workout's crafted to help you build those strong ski legs and more. We've paired all of our lower body moves with wall planks & handstands to deliver a seriously tough lower & upper body workout. Getting started is easy. Simply warm up by clearing a wall!


Appears In



Related Workouts

  • Push ups
    Push ups
    13 minutes, Intense
  • Upper
    Upper
    10 mins 45 secs, Moderate
  • Arms strengthen
    Arms strengthen
    12 mins 9 secs, Moderate
  • Upper Strength
    Upper Strength
    11 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • The Hard Way
    The Hard Way
    11 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Tri, Tri Again!

Tri, Tri Again!

Intense Ic_time_32x32 10 mins  
Arms  

Workout Categories