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Description

Strength + Cardio


Exercises

Set 1: 2 rounds
Barbell Bent-Over Rows
40 seconds
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
40 seconds
Rest
Rest
30 seconds
Barbell Power Cleans
Barbell Power Cleans
40 seconds
Rest
Rest
30 seconds
Barbell Clean and Press
Barbell Clean and Press
40 seconds
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
40 seconds
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
40 seconds
Squat With Overhead Press
Squat With Overhead Press
40 seconds
Rest
Rest
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
40 seconds


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    Brazilian Booty
    16 minutes, Moderate

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