OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 minutes

Set 2: 3 rounds
Treadmill Slow Jogging
Treadmill Slow Jogging
20 seconds
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
10 seconds

Set 3: 3 rounds
Treadmill Moderate Jog
Treadmill Moderate Jog
20 seconds
Treadmill Running
Treadmill Running
20 seconds

Set 4: 2 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
30 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconds

Set 5: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Walk
Treadmill Walk
2 minutes

Workout Discussion

06 Mar
Love it
14 Jul
Eccellente..
24 Mar
Love it

Appears In



Related Workouts

  • Leg Strength Quickie
    Leg Strength Quickie
    10 mins 2 secs, Moderate
  • 30 Day Transformation Lower body
    30 Day Transformation Lower body
    7 minutes, Moderate
  • Fantastic Legs
    Fantastic Legs
    10 minutes, Casual
  • Squat Till You Drop (JC)
    Squat Till You Drop (JC)
    10 minutes, Intense
  • Crossfit WOD Sunday 101114
    Crossfit WOD Sunday 101114
    12 minutes, Intense
  • Get Tough
    Get Tough
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  

Workout Categories