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Description

Quick exercise for the chest, triceps, and biceps.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds


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