OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rapid Punches
Rapid Punches
20 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Strike Downs
Strike Downs
20 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Down Unders
Down Unders
40 seconds

Workout Discussion

01 May
Cassandra N. : You have to incfease up your speed to switch between exercises, and it definitely tells you what to do next. It has always told me. The lesser time you take for the adjustment, the lesser rest you take and the more harder the muscles have to work for the next workout leading to development in muscles.
19 Jun
Thus app is stupid.. it doesn't even tell u what to do next or give u time to get adjusted.. uninstall

Appears In



Related Workouts

  • Arms strengthen
    Arms strengthen
    12 mins 9 secs, Moderate
  • Trouble Zones
    Trouble Zones
    13 mins 45 secs, Moderate
  • Chest & Back (P90X)
    Chest & Back (P90X)
    18 mins 5 secs, Moderate
  • Wicked Wall Workout
    Wicked Wall Workout
    15 minutes, Intense
  • X-Train
    X-Train
    14 minutes, Intense
  • ARM FATIGUE *Sk
    ARM FATIGUE *Sk
    18 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories