OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
50 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
50 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
50 seconds
Rest
Rest
25 seconds
Left Kettlebell Swings
50 seconds
Right Kettlebell Swings
Right Kettlebell Swings
50 seconds
Kettlebell Offset Press
Kettlebell Offset Press
50 seconds
Rest
Rest
25 seconds
Kettlebell Squats
Kettlebell Squats
50 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
50 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
50 seconds
Rest
Rest
25 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
50 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
50 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
50 seconds
Rest
Rest
25 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
50 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
50 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
50 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
50 seconds
Rest
Rest
25 seconds
Kettlebell Upright Row
Kettlebell Upright Row
50 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
50 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
50 seconds
Rest
Rest
25 seconds
Left Kettlebell Bicep Curls
50 seconds
Right Kettlebell Bicep Curls
50 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
50 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
50 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
50 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Kettlebell

Kettlebell

Intense Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Kettle Call

Kettle Call

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Interval Running

Interval Running

Intense Ic_time_32x32 15 mins  

Workout Categories