OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
35 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Hop to Plank
Hop to Plank
40 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
15 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate