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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
35 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Hop to Plank
Hop to Plank
40 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
15 seconds


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