OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a kettle bell and get swinging for a combination of strength and even some cardio on a swing superset at the end. Suggested weight: 1 pood+


Exercises

Set 1: 2 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
30 seconds

Set 5: 6 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories