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Description

Essayez ça


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
45 seconds
Transition
25 seconds

Set 2: 1 round
Pop Squats
Pop Squats
30 seconds
Crunches
Crunches
20 seconds
Squats
Squats
20 seconds
Transition
30 seconds
Wall Sit
Wall Sit
20 seconds


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