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Exercises

Set 1: 4 rounds
Walking Lunges
Walking Lunges
25 seconds
Walking Lunges
Walking Lunges
25 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Walking Lunges
Walking Lunges
25 seconds
Walking Lunges
Walking Lunges
25 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Split Squats
Split Squats
25 seconds
Split Squats
Split Squats
25 seconds
Split Squat Hold
10 seconds
Split Squat Hold
10 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Box Reverse Lunge
25 seconds
Box Reverse Lunge
25 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Rest
Rest
1 minute


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