OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Circuit training was designed to perform set amout of exercise in a row without any rest in between set of the exercise the main focus upon this routine is to build strength and increase muscle endurance but also maintainin a lean physique , You will be targeting all of the main muscles group through 8 various multijoint Exercises that help strengthen and build the muscles . :-) Notes ** using a weight on the dumbell that you are able to perform all of the required weight/sets .


Exercises

Set 1: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Corpse
Corpse
45 seconds

Workout Discussion

09 Apr
Great very intense! All it needs are some abs
15 Mar
Need Fedback

Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories