Dumbell Curcuit Training

Circuit training was designed to perform set amout of exercise in a row without any rest in between set of the exercise the main focus upon this routine is to build strength and increase muscle endurance but also maintainin a lean physique , You will be targeting all of the main muscles group through 8 various multijoint Exercises that help strengthen and build the muscles . :-) Notes ** using a weight on the dumbell that you are able to perform all of the required weight/sets .

Exercises

Set 1: 3 rounds

Dumbbell Side Bends

30 seconds

Dumbbell Squats

30 seconds

Dumbbell Lunges

30 seconds

Dumbell Back Row

30 seconds

Dumbbell Push ups

30 seconds

Overhead Press

30 seconds

Alternating Bicep Curls

30 seconds

Tricep Extensions

30 seconds

Rest

30 seconds

Set 2: 1 round

Dumbbell Sumo Squats

30 seconds

Dumbbell Lunges

30 seconds

Dumbell Back Row

30 seconds

Alternating Bicep Curls

30 seconds

Tricep Extensions

30 seconds

Lunge to Shoulder Press

30 seconds

Corpse

45 seconds

Workout Discussion

09 Apr

Alice W.

Great very intense! All it needs are some abs

15 Mar

Nitin V.

Need Fedback

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