OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a fast bodyweight workout you can do anywhere and works well if you have no time. If you can't do 4 rounds, try to do at least one (2min)!


Exercises

Set 1: 4 rounds
Crunches
Crunches
15 seconds
Alternating Side Planks
Alternating Side Planks
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Push-Ups
Push-Ups
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Side Lunges
Side Lunges
20 seconds
Windmills
Windmills
20 seconds

Workout Discussion

05 Sep
Needs transitions so you can get to different positions in time
13 Mar
This great!!!!!
28 May
Lame. Barely did an exercise long enough to feel anything. Boring.
28 May
Is it just cardio

Appears In



Related Workouts

  • Activated Abs
    Activated Abs
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Torso in Training
    Torso in Training
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories