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Description

Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!


Exercises

Set 1: 1 round
Drop Squats
Drop Squats
35 seconds
Side Lunges
Side Lunges
40 seconds
Tip Toe Squats
Tip Toe Squats
40 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Glute Circles
Glute Circles
50 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Donkey Whips
Donkey Whips
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Glute Twist Lunges
Glute Twist Lunges
50 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
45 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
45 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
35 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Left Leg Circles
Left Leg Circles
20 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Corpse
Corpse
15 seconds

Workout Discussion

09 Oct
After this, you go die. LOL #kassicker
17 May
español por favor
17 Apr
I forgot how good this is :-)

Appears In



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