OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When it's so cold you don't even want to leave your driveway, find solace in a simple home gym! If that sounds like a plan, the fitness ball could truly become your 'BFF' piece of home equipment. Try it out by blasting through this energizing core & stability workout.


Appears In



Related Workouts

  • Superhero Smash
    Superhero Smash
    13 minutes, Moderate
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • No Legs Ab Work
    No Legs Ab Work
    12 mins 5 secs, Casual
  • Loose Those Not So Loved Handles!! (Kristie)
    Loose Those Not So Loved Handles!! (Kristie)
    12 mins 30 secs, Intense
  • Ball Basics
    Ball Basics
    8 minutes, Casual
  • Stability Ball Shaper
    Stability Ball Shaper
    7 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories