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Exercises

Set 1: 1 round
Jog
30 seconds
Stretch
1 minute

Set 2: 4 rounds
Jumping Jacks
25 seconds
High Knees
25 seconds
Jog
10 seconds
Push Up To Burpee
25 seconds
Horizontal Jacks
25 seconds
Crunches
25 seconds
High Knee Shuffles
25 seconds
Jog
10 seconds
Squat Swings With Weight
25 seconds
Cross Jacks
25 seconds
Jog
10 seconds
Butt Kicks To In And Out
25 seconds
Mountain Climbers In Out
25 seconds
Crunches
25 seconds
Flutter Kick Squats
25 seconds
Jog
10 seconds
High Skips
25 seconds
Plank Turns With Weight
25 seconds
Jog
10 seconds
In Out Back Front
25 seconds
High Knees
25 seconds
Jog
10 seconds
Break
1 minute


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