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Exercises

Set 1: 2 rounds
Heel Press Left
1 minute
Rest
Rest
10 seconds
Heel Press Right
1 minute
Rest
Rest
10 seconds
Seated Knee Raises With Resistance Band Left
Seated Knee Raises With Resistance Band Left
1 minute
Rest
Rest
10 seconds
Seated Knee Raises With Resistance Band Right
Seated Knee Raises With Resistance Band Right
1 minute
Rest
Rest
10 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Rest
Rest
10 seconds
Lateral Leg Lifts With Resistance Bands Left
Lateral Leg Lifts With Resistance Bands Left
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts With Resistance Bands Right
Lateral Leg Lifts With Resistance Bands Right
30 seconds
Rest
Rest
10 seconds
Hamstring Curls With Resistance Bands Left
Hamstring Curls With Resistance Bands Left
30 seconds
Rest
Rest
10 seconds
Hamstring Curls With Resistance Bands Right
Hamstring Curls With Resistance Bands Right
30 seconds
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Chair Pose
Chair Pose
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Half Frog Pose
Half Frog Pose
45 seconds


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