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Description

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Transition
Transition
30 seconds
Prisoner Squats
Prisoner Squats
20 reps
Transition
Transition
30 seconds
Ring Inverted Rows
Ring Inverted Rows
20 reps
Transition
Transition
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Transition
Transition
30 seconds
Bench Dips
Bench Dips
20 reps
Transition
Transition
30 seconds
Lunges
Lunges
20 reps
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
10 reps
Transition
Transition
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Transition
Transition
30 seconds
Hanging Knee Raises
Hanging Knee Raises
20 reps


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