OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy n watch ya waistline vanish


Exercises

Set 1: 2 rounds
Side Bends
Side Bends
15 seconds
In and Outs
In and Outs
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Roll Downs
Roll Downs
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Roll Ups
Roll Ups
30 seconds
Boat Pose
Boat Pose
15 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Cat Cow
Cat Cow
15 seconds
Locust
Locust
20 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  

Workout Categories