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Description

Month 2 Day 7


Exercises

Set 1: 1 round
Jump Rope 100
1 min 30 secs
Incline Jog 8%
4 minutes
Jump Rope
1 minute
Incline Walk 15%
4 minutes
Jump Rope
1 minute
Incline Walk 15%
10 minutes
Jump Rope
2 minutes
Incline Jog 8%
3 minutes
Incline Walk 15%
5 minutes
Jump Rope
2 minutes
Stepmill
10 minutes
Jog
2 minutes
Walk
1 minute


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