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Description

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!


Exercises

Set 1: 1 round
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
35 seconds
Elbow Plank
Elbow Plank
35 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Transition
Transition
15 seconds

Set 2: 1 round
High Knees
High Knees
50 seconds
T's
T's
50 seconds
Side Cross Kicks
Side Cross Kicks
50 seconds
Modified Burpees
Modified Burpees
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
50 seconds
Transition
Transition
15 seconds

Set 3: 1 round
Bird Dog
Bird Dog
50 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Reverse Crunches
Reverse Crunches
35 seconds
Elbow to Knee
Elbow to Knee
35 seconds
Vertical Leg Crunches
Vertical Leg Crunches
50 seconds
Crunches
Crunches
50 seconds
Dead Bug Holds
Dead Bug Holds
50 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Right Laying Clams
Right Laying Clams
50 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
50 seconds
Transition
Transition
10 seconds
Left Laying Clams
Left Laying Clams
50 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
50 seconds

Workout Discussion

29 Jun
Was a good workout and I did work up a sweat. I skipped a few of the exercises as they were a bit too much. Some exercises I only could do half way. A timer would be benificial to the program as I found it hard to count and breath at the same time...lol
20 Mar
I love the work out. Hello
20 Mar
I love the work out
15 Feb
I like it, but it would be nice to have a timer on each exercise.
20 Jan
I agree. This is not a beginner excersize.
25 Sep
Great little workout you can intensify til you find your core. Don't worry . it took me 25 times to keep balance and perfect the moves. At 62 and 52 workouts it shows and my back doesn't hurt. I add a 1 to 3 Mike quick walk at the end. thanks! skimble app
22 Apr
I am just recovering from complete inactivity due to knee and back issues. I need something more gentle and comensurate with my age and health issues. Most of these exercises are designed for young healthy adults,not old sickly cripples like myself. I was unable to complete the first exercise in the beginner category.
06 Apr
@TerriS. I had the same problem. But i just told myself over and over again that I didn't actually have to finish the entire workout. And i didn't, the first few times I tried it. I got through up to half the modified burpees. Then the next time I tried, I got through to the elbow to knee twists. Today I got through the entire workout and darned if I'm not proud of myself. Although it was tiring, I pushed myself to go a little bit further, reminding myself that I didn't have to do the entire workout. And when...
06 Feb
Is there a. Method for determining the. Amount of calories being burnt?
06 Jan
I am really a beginner at working out and this workout was not possible at all. This is discouraging to label it a "Starter" workout. I agree with Courtney H.. Even if you modify that plank, it is impossible for anyone starting out.

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