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Description

Improves flexibility. Combined with a little yoga and basic stretches.


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
10 seconds
Shoulder Streches
10 seconds
Elbows Above Head
10 seconds
Elbows Above Head
10 seconds
Toe Touches
20 seconds
Sky Reach
20 seconds
Arm Lean
10 seconds
Arm Lean
10 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Cat Cow
Cat Cow
15 seconds

Set 3: 1 round
Fold Forward
Fold Forward
10 seconds
Corpse
Corpse
10 seconds


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